A recent analysis found that this labeling could potentially prevent nearly 1 million cases of cardiovascular disease and type 2 diabetes over the next two decades. For now, your best defense is education.įood manufacturers are required to list the amount of added sugars on the Nutrition Facts label by mid 2021 or earlier depending on the size of the company. And 7 in 10 consumers are willing to give up a favorite sugary product in favor of finding a healthier alternative. In fact, research suggests that 77 percent of Americans are striving for less sugar in their diets. The good news is that the added-sugar message is breaking through, and many American adults crave a change. Consider that one 12-ounce can of soda contains 8 teaspoons (32 grams) of added sugar! There goes your whole day’s allotment in one slurp. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day.Men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day.To keep all of this in perspective, it’s helpful to remember the American Heart Association’s recommendations for sugar intake. These sweeteners are “generally recognized as safe” based on published research, a conclusion which has been reviewed by the Food and Drug Administration (FDA). If you’re looking for no calories, your best option might be a plant-based sweetener like stevia or monk fruit. All that extra sugar gets converted to calories much more quickly. On the flip side, the added sugar in soda arrives all at once in your system like a sugar bomb. For example, your body spends more time digesting an apple because of the fiber content, so the natural sugar absorbs more slowly. It all comes down to how fast the sugars get absorbed. Your body sure isn’t! Too much sugar is too much, no matter the source. Products made with honey, maple syrup, coconut sugar or turbinado sugar, high fructose corn syrup, corn syrup, and dextrose, for example, are perceived as healthier choices. So, what’s a smart shopper to do? It’s tempting to look to alternative sugars as a magical solution. How does the body react to so much sugar? That’s enough to fill a bathtub! Where’s all this added sugar coming from?īeverages are the leading category source of added sugars (47% of all added sugars):Īnd, as you might guess, snacks and sweets are the next biggest contributor of added sugars at 31%. Think of it this way – children are ingesting over 30 gallons of added sugars from beverages alone. American kids consume 81 grams per day, equaling over 65 pounds of added sugar per year. This adds up to around 60 pounds of added sugar annually – that’s six, 10-pound bowling balls, folks! The numbers are even worse for children. What consumers aren’t confused about, though, is the need for a healthy change.Īmerican adults consume an average of 77 grams of sugar per day, more than 3 times the recommended amount for women. Studies show that 80% of shoppers come across conflicting nutritional data and 59% doubt the choices they’re making for their families. But there’s a lot of confusing information to wade through. From salt to sugar, the movement is on to regain control of what we put on the table. National Hypertension Control InitiativeĪs modern grocery shoppers, we try to be engaged and knowledgeable about nutrition.Pets and Your Health / Healthy Bond for Life.Volume of 60 Grams of Water 60 Grams of Water =Ħ0. The maximum quantity of added sugars you should consume in a day, according to the American Heart Association (AHA), is (7): 150 calories per day for men (37.5 grams or 9 teaspoons) 100 calories per day for women (25 grams or 6 teaspoons)Īccording to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons) How many cups is 65 grams of sugar? 65 Grams of Sugar =ħ6.89 Milliliters How much is 60 grams water in cups? Grams Tablespoons (Granulated) Tablespoons (Brown) Volume of 60 Grams of Packed Dark Brown Sugar 60 Grams of Packed Dark Brown Sugar =Ġ.21 Imperial Cups How many cups is 60 grams of sugar?ģ/4 cup 85 grams How many cups is 60 grams Australia?ġ tablespoon 20g How many tbsp is 60 grams of sugar?
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